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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress
Turns out, yoga isn't just for flexibility.
Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...
An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...
I experienced firsthand the benefits of prenatal yoga while our second child was being born. My wife had taken actual prenatal yoga classes; I had taken yoga that just happened to be while we were ...
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