It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...

In Zen Buddhism, wisdom has a lineage; one begins by thanking one’s teachers. Only now, thanks to a translation by Beata Grant, can early female masters be thanked. Professor of Chinese and religious ...

Phil Jackson turned 70 today. Even though he’s been in the NBA since 1969, his unique philosophies on life and basketball have always positioned him as a fresh mind and kept him youthful in the eyes ...

Zen Buddhism, a school within Mahayana Buddhism, emphasizes direct personal experience of enlightenment rather than reliance on scriptures or rituals. This video explores Zen’s legendary origins in ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...