Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

This is the first of a new biweekly column that explores the latest fitness trends. Aerobics never really disappeared. It simply took a long vacation, picked up some sexy Latin dance moves and ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Greater Pittston YMCA Zumba Instructor Allan Souza is bringing a true Brazilian flare to the Latin exercise class. “I am originally from Brazil. I moved here when I was 11 years old with my family.

WAYNESBURG – For six weeks this spring, the Greene County Department of Recreation will be offering two fitness classes. Aerobics classes will run from 6 to 7 p.m. every Wednesday from March 13 ...

Your mother swears by yoga classes, but your best friend claims spinning is the best workout ever. Fitness fads come and go, and it's hard to sort through the latest craze to find an exercise that's ...

The music reverberates from across the room. Dianne Cobb -Pennsis’s students watch her movements carefully as she does something that looks like it’s a cross between the tango, belly dancing and a ...