A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...