Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Making cardio a daily habit can feel like the ultimate wellness win. Over time, steady sessions like cycling, jogging, brisk walking, or even dancing can support stamina, heart health, lung function, ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Please provide your email address to receive an email when new articles are posted on . In patients with symptomatic obstructive hypertrophic cardiomyopathy, mavacamten was linked with improved ...

What Is the Heart Conduction System? The heart conduction system is made up of cells, nodes, and signals that help your heart to beat. In fact, the cardiac conduction system is responsible for our ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

A recent study published in Engineering has shed new light on the role of the protein NSUN2 in the development of cardiac ...

Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as an early warning system for ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...