Key Takeaways Daylight saving time doesn’t lead to more active walkingPeople have the same step counts regardless of the time ...

Every spring and fall, a furious debate ignites across the country: Should we do away with Daylight Savings Time? Beyond ...

Get ready to "spring forward" this weekend! It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and ...

Daylight saving time in 2026 begins at 2 a.m. on Sunday, March 8, when clocks "spring forward" one hour, bringing later sunsets and longer evening daylight. Not all U.S. states observe DST — Hawaii ...

WASHINGTON — In just a few days, millions of Americans will lose an hour of sleep as daylight saving time begins. Starting Sunday, Mar. 8, clocks will "spring forward" an hour at 2 a.m. local time.