If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and still light when you finish work. But what about when it gets really hot?

A little more than half of Americans have times when they’re too hot to sleep, according to a recent study from Casper and Gallup. Even worse, 80% of those hot sleepers reported it negatively impacted ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As ...