To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Boston-area consumer health startup, Zeo, which offers a personal sleep coach device and service, will unveil its first iPhone app, called myZeo iPhone App at MobiHealthNews' wireless health summit, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Many people say this sleep app is the best and reviewers are raving about it – the app is called “Better Sleep.” Here’s what it does: There’s a fairly large ...

SleepScore Labs — a joint venture between ResMed, Dr. Oz Media, and Pegasus Capital Advisors best known for its contactless, bedside sleep quality measurement device — has launched a new offering that ...

SHREVEPORT, La. - Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight-Saving Time (yes, I remembered to add it!), getting a good night’s ...