Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

The word “FODMAP” probably doesn’t make your mouth water, but most of us eat at least a few of them every day. And if you’re someone who suffers from serious gastrointestinal discomfort or a condition ...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet. Developed by researchers at Monash University, this evidence-based ...

Anyone who suffers from Irritable Bowel Syndrome (IBS) will know how difficult it can be. With cramps, bloating, and even navigating which foods you should and shouldn't eat. There's no real 'cure', ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

The low FODMAP diet requires cutting out a lot of high-fiber foods. Here's how to make sure you're hitting your fiber goal while on the gut-healthy diet. Some people fill their extracurricular time ...

If gastrointestinal issues keep you from enjoying your miles or the celebrations afterward, know you’re not alone. According to a 2017 study, 84 percent of male runners and 78 percent of female ...

Hippocrates once said, “Let thy food be thy medicine!” but for the estimated 45 million Americans who suffer from Irritable Bowel Syndrome (IBS), that can be a tough pill to swallow. Symptoms of IBS ...

Irritable bowel syndrome (IBS) has been receiving a lot of attention, especially from dietary specialists. One component of food which has been found to aggravate IBS symptoms turns out to be FODMAPs ...