The main reason for hand swelling during exercise is fluid redistribution. When you run, your body directs blood flow to the ...

On a mild spring morning in Tokyo, Japan, more than 30,000 runners took to the streets for the Tokyo Marathon, marking the ...

I'll miss track, but I have to leave,” the 10,000m world record holder told reporters at the 2025 Tokyo Marathon press ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

A video showing the influencer wearing the same bib number as another entrant made its rounds on Chinese TikTok, but she says ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Steve Gera, president of Grand Slam Track, said in an interview with Sportico that they saw the high-interest level in ...

Ultra-Trail Cape Town champion Jazmine Lowther is mentally and physically ready to conquer whatever comes her way ...

Taking sodium bicarbonate –commonly known as baking soda–ahead of competition has become a popular hack for enhancing ...

4x Olympian Joetta Clark Diggs laced up her spikes for the first time in over two decades at the USATF Masters Indoor ...

A new study suggests women's mile world record holder Faith Kipyegon could blast through the four-minute barrier ...

The British runner crossed the finish line in 14 minutes, only to realize his watch read well short of the 5K distance.