Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Part of my job is tracking sleep sales and in the past week I've scrolled through so many Prime Day deals I'll be dreaming of ...

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Millions of Americans work night shifts, but the unusual hours disrupt the body’s normal sleeping patterns and can lead to a ...