About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

New research finds the stress you feel during back-to-back meetings is all in your head. Microsoft's Human Factors Lab studied electrical activity participants' brains as they endured one meeting ...

Walking meetings are becoming a more popular trend during the pandemic. Walking is one of the best things you can do to counteract sitting all day. Research found that workers who took walking ...

Most of us have appreciated the opportunity to get back to the office for at least some of the working week. Its partly a social thing – most of us have good friends at work. For some its about ...

Let’s face it, some meetings are just boring. As your boss drones on about mission statements, endless priorities, and administrative things that you probably don’t care about, you might find yourself ...