The Australian Guide to Healthy Eating recommends that a balanced, healthy diet comprises five food groups: fruit, vegetables and legumes, breads and cereals, dairy foods, and meat (and alternatives).

The Australian Guide to Healthy Eating recommends that a balanced, healthy diet comprises five food groups: fruit, vegetables and legumes, breads and cereals, dairy foods, and meat (and alternatives).

Study: Developing a Mediterranean Healthy Food Basket and an Updated Australian Healthy Food Basket Modelled on the Australian Guide to Healthy Eating. Image Credit: DiViArt / Shutterstock ...