Study: Developing a Mediterranean Healthy Food Basket and an Updated Australian Healthy Food Basket Modelled on the Australian Guide to Healthy Eating. Image Credit: DiViArt / Shutterstock ...

The Australian Guide to Healthy Eating recommends that a balanced, healthy diet comprises five food groups: fruit, vegetables and legumes, breads and cereals, dairy foods, and meat (and alternatives).

The Australian Guide to Healthy Eating recommends that a balanced, healthy diet comprises five food groups: fruit, vegetables and legumes, breads and cereals, dairy foods, and meat (and alternatives).

New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. Here’s how.