Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...

If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One […] The post Gastric Sleeve Meal Plan Secrets That Actually Work (And Why Most Fail) appeared ...

A normal weight is a BMI of 18.5 to 24.9. People with a BMI of 25 to 29.9 are considered to be overweight. A BMI of 30 to 30.9 is classified as obesity and 40 and above as extreme obesity. Rates of ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...