The theme of this post is kindness. As in, let’s be kind to the fans of the league’s worst teams. It’s easy to forget these days, as some fans watch their teams fight for a playoff spot and others are ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Every morning brings a new opportunity to set the tone for your day. A positive thought at sunrise can transform your mindset, boost motivation, and fill you with gratitude. As you step into this ...