Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

Who holds the record for most combine bench press reps? The current record for bench press reps was set back in 1999 by a little-known player.

The Mikolo Foldable Weight Bench Set from Walmart is currently on sale for just $120. Shoppers say it's "among the greatest for working out at home." ...

Hambrick stated he set a goal for himself to bench press 350 pounds before his 71st birthday, when some friends suggested he go out for the record.

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

Monsters Bent Barbell is hosting the first USPC (United States Powerlifting Coalition) Para Nationals & Monsters Power meet ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.