"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Bent-over rows target the muscles of the upper back, lats and shoulders, which are often neglected in many exercise routines. To perform a bent-over row: ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

That's 1 rep. 5. Alternating Bent-Over Row Why it rocks: Like the gorilla row, the bent over row engages the forearms as you row the weights up and down, says Kasen.

Romanian Deadlift and Bent-Over Row Start from a stand while holding a barbell or dumbbells. Push your hips backward, keep your back neutral, and descend until you feel a stretch in your hamstrings.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.