Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back m ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

Here's everything you need to know the bent-over barbell row:: The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the bent-over ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Bent-over rows target the muscles of the upper back, lats and shoulders, which are often neglected in many exercise routines. To perform a bent-over row: ...

That's 1 rep. 5. Alternating Bent-Over Row Why it rocks: Like the gorilla row, the bent over row engages the forearms as you row the weights up and down, says Kasen.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.