While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you should train together.

Splitting your workouts between body parts, movement patterns, or upper- and lower-body moves can help you balance running and strength training.

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you may enjoy this push routine.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Any good strength training routine should include some rest days. But there's one part of your body it's actually fine to work out every day, a trainer says.