Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have increased: fear of going out, grocery shopping, taking care ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

You can lower your heart rate from anxiety with regular exercise, deep breathing techniques, and meditation. Anxiety can raise your heart rate over time and is associated with a higher risk of heart ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Anxiety can feel like being trapped in a never-ending loop, where escape seems impossible. I’ve spent years helping people understand this cycle and find their way out, and I’ve discovered that the ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Could hugging a soft, mechanized pillow that simulates slow breathing help test-stressed students ward off anxiety and stress? British researchers are betting on it. The pillow in question looks like ...

When experiencing anxiety, many people may feel the need to hug a squishy object such as a cushion. According to a new study, the act of doing so could actually help reduce feelings of anxiety – ...

Kacie Willis, a 34-year-old audio producer in Atlanta, suffers from panic attacks with no known cause. She’s tried cognitive behavioral therapy (CBT), anti-anxiety medication, mindfulness meditation, ...