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When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...

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Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...