The six classes of foods as defined by the World Health Organization represent the macronutrients, micronutrients and water needed in a balanced diet.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best.

We found that 57% of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category.

Study utilizing the UK Biobank data identifies four dietary patterns, revealing the balanced diet subtype promotes superior cognitive functions and mental health outcomes compared to starch-free ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term ...

At the start of each new academic year, families and schools alike place greater emphasis on creating a well-rounded learning ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.