Experts weigh in on how best to slow down.

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating quickly may save time, health experts warn that this habit could quietly ...