Mashed on MSN

Here's what eating enough fruits and vegetables does for your body

We all know it's important to include these in our diet, but find out what exactly they do once inside your body. The ...

Focusing on how and why you eat – not just what – may be the key to healthy eating

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...
The List on MSN

What happens to your body if you eat the same meals everyday

If you really love a specific type of food, you might be tempted to make it a daily meal. But how might that choice affect your health?
AOL

The blood type diet: How to eat right according to your blood type

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...