This article outlines 20 powerful exercises that target all major muscle groups, providing a comprehensive guide to help you get ripped without ever stepping foot in a gym.

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. "So, your metabolism will get enhanced, even at rest," says Dr Ashai.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

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Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.