When it comes to training, your feet tend to be an afterthought. But they shouldn’t be. As athletes, you require balance, bodily awareness, and motor control to excel at running, climbing, and hiking.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s funny, that as cyclists we spend so much time and energy focusing on our legs when we strength train, yet we don’t give a thought to the very things at the end that connect us to the bicycle: our ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Most runners take pride in detailed ...

"Today, the weather was excellent," Chandos said of balmy temperatures that breached the mid-40s. "But I wouldn't expect such perfect weather in the coming weeks. It's going to get much colder, and we ...