Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

"The results were bigger than I expected." ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...