Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those goals can be motivating, the benefits of strength training go far ...

Strength training offers a range of benefits, experts say. Here's how to start.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...

One in two women will break a bone from osteoporosis. Strength training isn’t optional—it’s self-defense (Image: Pexels) One in two women may suffer an osteoporotic fracture in their lifetime Strength ...

Here’s how to get the most out of your workouts.