Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

It comes with a library of sounds, music, white noise, guided meditation, bedtime stories, and breathing exercises. Users can create a personalized mix by selecting tracks. These vary in length and ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Lil Jon has a new guided meditation album on the way, and fans have gone to X, formerly Twitter, to ponder what the project will sound like. Shortly after TMZ reported that the Atlanta legend is ...

It comes with a library of sounds, music, white noise, guided meditation, bedtime stories, and breathing exercises. Users can create a personalized mix by selecting tracks. These vary in length and ...