Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

I think that overall “The Power of Habit” was a so-so book when it comes to the concept of changing one’s habits. There are many better positions about this and free content of much higher quality.

Duhigg, an award-winning investigative reporter for the New York Times, has written a book about the science of how habits are formed that is interesting, informative and entertaining. Beginning with ...

Here are five books that Saina Nehwal recommends for anyone who wants to develop a disciplined mindset and achieve their ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Have you ever stopped to wonder why you scroll endlessly on your phone, procrastinate on a simple task, or crave that late-night snack even when you’re full? Every small behaviour, from brushing your ...

Psychological research shows people overestimate themselves in nearly every arena — including modesty. Which raises an interesting question … What’s the one thing almost everyone will cop to being ...