Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...

Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

After a heavy and rigorous exercise, people usually feel muscular pains and aches. According to the scientists one can get prompt relief in such pains by moderate massage. Lars Anderson, the lead ...

Shivering of hands is usually a condition that is more common towards older adults as they are more vulnerable to neurological or muscle disorders. There are certain neurological conditions because of ...