I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk five days a week and use the iFit workouts so I can follow trainers through ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Maximise heart health, longevity and fitness in every decade ...

Workouts I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+ Sleep Science says the '60-minute bedtime rule' is crucial for ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski explains. She does this routine twice a week but sometimes increases the cardio ...