In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural ...

Rosemary, a perennial evergreen shrub in the mint family, is a culinary powerhouse. Equal parts earthy and aromatic, fresh rosemary can transform simple dishes into something memorable. You can either ...

Savor the summer season with this roundup of the best recipes using fresh peaches perfect for cooking, grilling or baking! Is it even summer without an abundance of peaches? Sweet, juicy peaches are ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

This Vietnamese Spring Rolls recipe is a super fresh and healthy version of fried egg rolls. They are loaded with bright green lettuce leaves, thin bean threads, bean sprouts, and crunchy matchsticks ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

If only we could all live next door to a vibrant farm stand chock full of sun-kissed produce. Unfortunately for most of us, finding fresh, flavorful fruits and veggies is more of a scavenger hunt, ...

Whether you’re growing your own, buying them at a farmers market or finding the ones “locally grown” at your favorite grocery store, tomatoes are now at their ripest, which makes them just right for a ...