In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Many women feel a consistent pressure to stay on top of household labor, despite working and earning the same, if not more, ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people who start going to bed earlier usually fear these 11 things most.

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...