Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

After analyzing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere conclude that taking calcium in the ...