Discover 10 stretches and twists to help you crack your back, and view a video that demonstrates some of them. Also, get tips on safety.

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.

If you're wondering what's happening when you "crack" your back, no one absolutely knows! We look at the the most popular theories and proper cracking.

Lower back pain is a common problem for people across ages. Sitting in the same position for a very long time can make your bones and muscles stiff, causing immense back pain. Cracking you back ...

There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great.

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.