Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

For adults, there is also the temptation to relax with a glass of Pinot Grigio, Cabernet Sauvignon, or a tumbler of Scotch ...

Discover Askona’s wide range of spring and springless mattresses. Learn how firmness, height, and materials affect sleep ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night.

Expert tips on how to get good sleep as temperatures in the UK spike - Combating humidity is key to getting a restful night’s sleep. Here’s some tips ...

Experts say it’s worth easing kids back into a regular sleep routine with the start of a new school year. A good night’s sleep helps students stay focused and attentive ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts ...