Good sleep is important for our bodies and minds. Without it, it’s hard to concentrate, our immune system is weakened, and we can become short-tempered, just to name a few things.

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It ...

Trying to get better sleep in 2024? We talked to experts and found some useful tips and tricks to help you fix your sleep schedule, including bedtime routines, proper pillows, white noise machines ...

For adults, there is also the temptation to relax with a glass of Pinot Grigio, Cabernet Sauvignon, or a tumbler of Scotch ...

"People need to find the right combination of mattress that supports proper alignment – keeping your spine straight – and comfort. This is key to achieving a good night's sleep.

Human beings are built for sleep. It’s a normal, natural process and yet many of us have a troubled relationship with it. How can we make peace with sleep? And what are the best ways to get a good ...

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health.

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

Planning on camping this summer? Learn about the benefits of sleeping outdoors and how to improve your comfort and quality of sleep.

Getting a good night's sleep with vertigo can be tricky, but adjusting sleep positions and staying hydrated may help ease symptoms.

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you crave.

Dream on and sleep sound star seeds. An Irish proverb maintains, “A good laugh and a long sleep are the two best cures for anything.” Indeed, sleep, what Shakespeare called nature’s ...