Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

No gym? No problem! This is my ultimate TRAVEL WORKOUT—my secret to staying in shape no matter where I go. No equipment, no excuses—just simple and effective exercises you can do anytime, anywhere.

Bodybuilding veteran Rich Gaspari laid out his eccentric training, dieting, and supplementation approach to stay in shape ...

Traveling doesn’t mean losing progress! Here are my best fitness secrets and workout tips to stay in shape anywhere. ✈️ ...

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

How Heidi Montag stays in shape as a busy mom — including the workout she ‘loves’ but hasn’t done since the fires ...

Staying in shape is part of the job when you're an NBA player, but for the league's biggest names, it’s also a full-time investment. Some spend more on recovery tools than most Americans spend ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.