Let’s take a closer look at what causes perimenopause vivid dreams, how they affect your sleep quality, and what you can do to rest better at night. Whether you are tossing and turning on your ...

Figuring out how to stop sleep talking or how to deal if your partner is a sleep talker might not be easy. We've got some expert advice and recommendations to help.

There is different advice on how to stop nightmares, so we’ve gathered all the research and expert opinions on why they happen and what you can do to get back to sleep after a nightmare.

We all know those lucky people who seem to have wonderful dreams every single night after their heads hit the pillow. Maybe they're blessed with beautiful visions of seaside vacations, life ...

A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.

Andrew Daniels and John Gilpatrick discuss how this mysterious phenomenon could let you rehearse life itself. What if you ...

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

Lucid dreams are dreams in which you are aware you are dreaming. Here, sleep experts explain how to lucid dream and the potential health benefits of lucid dreaming.

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.

Anxiety How to Stop Worrying Yourself From Sleep For a more restful night, accept that uncertainty is not a problem you have to fix. Posted March 1, 2025 | Reviewed by Margaret Foley ...