The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health professionals, travelers can manage and even overcome flight anxiety.

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane.

The strategies and statistics that can help ease a fear of flying, according to psychologists, aviation experts, and nervous fliers themselves.

But if feeling overwhelmed stems from an inability to rest and do less for one of the reasons listed above, then it is likely a manifestation of anxiety.