Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea.

The incline Arnold press involves lying on an incline bench and completing the controlled movement all the way through. Adding the incline engages your shoulder muscles and also works the following: ...

Marico's gain was 55 pounds." A 400-pound bench press is generally considered the standard for most linemen, but due to the change in angle the incline bench is slightly more difficult.

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, bench squats, and flexing his biceps. Discover Rajinikanth’s fitness routine ...

Keeping things in the former First Family, Michelle Obama’s 2015 workout —posted on Twitter to encourage healthy activity—is both more impressive and partially quantifiable: we see five reps of ...