Quinoa is not only a super(food) ingredient to have on hand for various recipes, but it is also a great source of protein, especially if you are a vegetarian. I love ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

These healthy, four- and five-star rated dinner recipes highlight quinoa, a fiber-packed whole grain that's sure to become a staple in your pantry. From delicious grain bowls to plant-based burgers, ...

Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

Discover easy South Indian dinner ideas. Recipes like Vegetable Upma and Millet Pongal offer nutritious choices. Chickpea Sundal provides protein. Vegetable Sambar and Rasam Rice are flavorful and ...

Most people don’t realise how easy it is to fall short on protein, especially if your meals are mostly rice, roti, or snacks. On average, an adult man needs around 56 grams of protein a day, but most ...