As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

There are two popular misconceptions about yoga: 1. Yoga is for skinny blonde bikini models. 2. Yoga is easy (especially if you’re a skinny, blonde bikini model). Recently, Dana Falsetti made ...

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