In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and when you can't make it to the gym, you might be left with those dumbbells gathering dust in your ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

When we’re hit with a major health crisis, it’s rarely out of the blue. The body almost always sends early warnings, subtle signals that something deeper is brewing. The trick lies in noticing them ...

A leg bypass surgery may be necessary if fatty deposits have clogged a blood vessel, impeding blood flow through the leg. During this surgery, doctors will create a new pathway for blood to travel. If ...

Previous studies have indicated that 5 percent of the individuals in the US with diabetic foot ulcers need a major leg amputation. Most individuals fear leg amputation more than death. However, the ...