Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

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Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Anxiety is the most common psychiatric disorder, with over 301 million people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

It’s based on the principles of attention, awareness, and being present, and is meant to calm the mind and evoke a sense of relaxation, among other goals. In the Western world, the emergence of ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...

Matthew Hopkins, Lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...