We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Anxiety is central to the human condition. Emotional regulation is literacy in recognizing, evaluating, and managing feelings when its extremes trigger anxiety states. Emotion dysregulation is ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

Twenty minutes of mindful breathing, which focuses a person’s attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Please provide your email address to receive an email when new articles are posted on . Adults with cancer who completed a 20-minute mindful breathing session experienced lower pain intensity and ...

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