After a tough week of training, sometimes you need to take it easy, loosen up tight muscles and joints but still work on some light cardio mixed with mobility and flexibility training. Here is a "Day ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

Rotating between exercises helps keep things interesting and engaging, making you more likely to stick with a workout routine. Still, it also means you need a reliable bank of exercises you can turn ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

Malaika Arora loves to work out and document her progress in the gym with an Instagram series called 'Malaika's Monday Motivation'. She added the shoulder mobility exercise video to the Monday ...

ST. LOUIS – Personal trainer Mike Wayne visits Fox 2 News at 11 to discuss the importance of properly warming up before engaging in any workout or physical activity. He brings along a mobility stick ...

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. The ...