5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up refreshed ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...
Fitgurú on MSN

Can your night routine lower blood pressure naturally?

High blood pressure, or hypertension, is often called the “silent killer” because it develops without clear symptoms while ...

Step Aside Morning Shed, Turn Your Nighttime Routine Into The Perfect Self Care Ritual

Viral trends like the morning shed showcase how our self care regiments can be maximized. So makes a perfect nighttime ...
Yahoo

Video: Dog Pack’s Nighttime Routine in Their New Room Is Pure Joy

The bedtime routine in this video by @imbluethesiberian is the kind that makes your heart melt instead of your patience. A dog pack of four fluffy boys, two Siberian Huskies and two Golden Retrievers ...
AOL

Want Better Sleep? Experts Say Your Evening Routine Should Look Like This

Do you regularly wake up feeling like eight hours wasn't enough? Your nighttime routine (or lack thereof) could be the root of your sleep and restfulness woes. While there’s no perfect, ...